Don’t let gym closures and social distancing get in the way of your workout routine! Not sure where to begin? Check out our list of free online classes, live stream videos, and tips to help get you started on your fitness journey at home!
305 is more than an addictive 55-minute cardio dance party. It’s a safe space where you can release your inhibitions while getting stronger and happier. In an industry obsessed with scales and calories, they are all about working hard while loving and appreciating our bodies exactly the way they are. With their complimentary 305 digital membership, you get access to live-streamed workouts twice a day, fire DJ mixes, and access to expert-led workshops on healing, self-care and career, daily meditations, and an empowering newsletter twice a week!
BeFit offers a 30 Day Fat Burn – a unique, high-intensity cardio program that torches calories and tones muscle with a mix of cardio exercise and strength training moves. It is a full-body workout system that will burn fat, shed pounds, and work all major muscle groups for lean results. This fitness program consists of 10 workouts, each 10 minutes long that are designed to target the abs, arms, thighs, butt, chest, legs, and back. Transform your body with Expert 30 Day Fat Burn Trainers Astrid McGuire and Danielle Pascente as they provide motivational, step-by-step instruction on each highly-effective move to ensure correct form and maximize results
Cassey Ho is an award-winning fitness instructor, entrepreneur, and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt and thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high-intensity interval training workouts, stretching and flexibility routines, and so much more!
Joe Wicks started the Body Coach with a goal to offer free home workouts to everyone, no matter what your fitness level may be. He now has over 250+ free workouts for all age groups, including kids and seniors, and reaches millions of people all over the world. Join him daily for P.E. with Joe or watch his full-body workouts videos.
Camp Gladiator is committed to serving you – especially in unprecedented times like these – by providing healthy alternatives to stay active. They are offering live workouts during their peak Camp times: 5am, 8am, and 5:30pm from Monday to Friday, and 8am on Saturday. Can’t make it live? View the workout at a later time here. If you want to workout at your own pace, Camp Gladiator also has quick 30-minute downloadable workouts you can do anywhere at any time.
CorePower Yoga strives to show the world the incredible, life-changing things that happen when an intense physical workout is rooted in the mindfulness of yoga. Through a variety of yoga classes, CorePower Yoga works every muscle and every emotion, turning doubt into security and stress into sweat. Their classes are taught by passionate and encouraging certified yoga instructors who take a typical yoga practice and crank it up to 11.
The CrossFit® program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. They have used the same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. They scale load and intensity and don’t change programs. With CrossFit At Home, they provide a place to access the necessary tools—functional movement, simple nourishment—to sustain and preserve your health at home.
Gold’s Gym is dedicated to providing tools designed to maintain your routine no matter where you are. Download the Gold’s Gym AMP app for over 600 audio and video workouts and hundreds of DJ mixes to keep you moving. They are also offering on-demand and live video options where you can choose from hundreds of workouts you can do right in your living room!
This six-week plan has everything you need to succeed, including online support, a customized calendar, and guide to creating healthy, lasting lifestyle changes. No crazy exercises, revealing outfits or negative energy here – just common sense fitness, advice, and support from a certified wellness coach, trainer, and instructor. Join their global online community, and let them help you live your healthiest, happiest, and strongest life!
Leslie Sansone is an internationally recognized fitness expert and creator of the Walk at Home fitness program. Walking is the most natural and effective way to health and wellness, and works for anyone, any age, any size, and anywhere! This workout burns more calories than a stroll around the park because it is a series of multi-muscle moves, movements set to the beats per minute in popular workout music, and includes higher muscle engagement, leading to higher calorie burn and more muscle tone.
LifeTime’s most popular classes are now available in video format so that you can work out anytime, anywhere. Check out their Warrior Sculpt yoga class, cardio classes, strength classes, and small group training classes to keep you fit while at home!
Over the next few weeks, Lululemon will be delivering daily content including yoga, do-anywhere workouts, meditation, and self-care from their community and ambassadors on Instagram. You can also head over to their YouTube channel for a roundup of at-home practices and choose what works for you!
Every day, Orange Theory will share a 30-minute workout showcasing some of their favorite coaches from around the world. You won’t need special equipment, although they may ask you to scrounge around the house for some objects. Don’t forget to tag #OrangetheoryAtHome your results!
Join Planet Fitness for their “Home Work-Ins” series on Facebook Live every day at 6pm! Get moving with their trainers and even some surprise celebrity guests for a 20-minute workout to relieve stress and stay active. For anyone who can’t participate live, each workout will also be available to view on both the Planet Fitness Facebook page and YouTube channel after the broadcast is over.
Receive free access to over 500 strength, cardio, dance, and yoga workouts from celebrity trainers and fitness experts! This monthly subscription app is now free for a limited time. Filter workouts by duration, level of difficulty, and type of sweat session. You can also save workouts for easy access or schedule them in advance to keep yourself accountable!
Retro Fitness is offering daily free home workouts with their instructors on Facebook live at 5pm Monday – Friday. They are also sharing home workouts from their #RetroFam to keep you inspired and moving!
In being part of Sanara Wellness, their community strives to achieve the benefits of complete health and wellness, through inspiration to reach the highest version of one’s true self. This self-transformation occurs through the belief and commitment to Sanara Wellness’s six core practices: Synchronicity, Active-Listening, Non-Judgement, Awareness, Respect With Trust, and Acceptance.
Tone It Up offers the latest workouts and fitness motivation from dynamic duo and best friends, Karena & Katrina. Through their app, they offer fitness tips, healthy recipes, workouts, and a best selling nutrition plan. During this time, you can also join them for their Instagram Live workouts.
XHIT Daily provides workouts with a healthy dose of energy! Join them for a training session, a workout challenge, or tips on how to get the body you desire!
YMCA is offering group exercise and sports classes for all ages right in your own home at no charge for a limited time with YMCA 360! Find some of your favorite classes by browsing through their videos online. They are working hard to provide options and additional benefits for their members and trust that you will find a class that you love!
Yoga With Adriene’s mission is to connect as many people as possible through high-quality free yoga videos. They welcome all levels, all bodies, all genders, all souls! Browse their library of free yoga videos to find a practice that suits your mood or start a journey toward healing. If you’re brand-new to yoga, check their my Yoga For Beginners and Foundations of Yoga series. These are designed to give you the tools to build a happy, healthy at-home yoga practice. If you’re ready to work up a sweat, try the Yoga for Weight Loss or Total Body Yoga playlists. Calm and relieve a tired mind and body. Create space. Tone and trim. Cultivate self-love. Contemplate. Reflect. Make time for you. Go deeper, have fun. Connect. Fall off the horse and then get back on. Reconnect!
Still having a hard time motivating yourself to workout at home? Here are some other tips to get you started:
- Challenge yourself and avoid boredom. Look online and find fitness videos or magazines to check out new workouts and make sure you’re exercising correctly, so you don’t injure yourself.
- Schedule your workouts. Grab a planner or your phone and write out your exercise times in advance.
- Track your progress by jotting down any breakthroughs you may have. Or you can create a fitness account to track your progress and share it with your friends to keep yourself accountable!
- Set specific and attainable goals.
- Give yourself mini-rewards along the way.